Fusion Dance & Music Academy
86-1, 1st Floor,
Jalan 2/17,
Taman Fadason Off Jalan Kepong,
52100 Kuala Lumpur,
Malaysia.
+603-6257 7739
+6012-698 1739
fdm_academy@yahoo.com

Yoga

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Yoga Yoga


•    Increasing Flexibility
-     Yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

•    Increasing lubrication of the joints, ligaments and tendons
-     The remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.

•    Massaging of ALL Organs of the Body
-    Massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

•     Complete Detoxification
-    Yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

•     Excellent toning of the muscles
-    Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
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