Fusion Dance & Music Academy
86-1, 1st Floor,
Jalan 2/17,
Taman Fadason Off Jalan Kepong,
52100 Kuala Lumpur,
Malaysia.
+603-6257 7739
+6012-698 1739
fdm_academy@yahoo.com

Ballet Dance

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Ballet Dance Ballet Dance


Ballet is a wonderful form of exercise and an opportunity to develop many skills necessary in life. For some, it may also be a part of the road back to health, both psychological and physical. These benefits may be obtained through the study of ballet whether taking a Saturday morning class for fun or training for a performance. The emotional and physical benefits that occur through the study of ballet can be utilized in many areas of one’s life. Here are some of the benefits of ballet.
•    Self-Confidenc
-    The study of ballet helps in the development of self-confidence. When we accomplish something that previously seemed very difficult, it helps us develop the confidence that we can overcome other obstacles in our lives.

•    Connection To Others
-    Both in ballet class and while studying for a performance, one has an opportunity to develop skills in relating to others.  It is speculated that these mirror neurons may play a role in helping us understand the behaviors of others and in learning new skills by imitation.

•    Focus And Concentration
-    These skills can help children and adults with ADD or ADHD, as well as anyone who wants to improve their memory.

•    Stress Relief
-    Through ballet, you will learn an outlet for emotional expression. By using your body to express emotions, it helps to integrate the mind and the body.

•    Other Benefits
-    Increase flexibility
-    Better Posture
-    Toning And Strengthening of Muscles
-    Sweating out Toxins
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