Fusion Dance & Music Academy
86-1, 1st Floor,
Jalan 2/17,
Taman Fadason Off Jalan Kepong,
52100 Kuala Lumpur,
Malaysia.
+603-6257 7739
+6012-698 1739
fdm_academy@yahoo.com

Belly Dance

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Belly Dance Belly Dance


Children Belly Dance
Belly dancing is a sensual and seductive way of getting your body fit and healthy through fun and sociable exercise. Whether you want to tone up or slim down, belly dancing offers a range of workout routines to boost an active mind and streamlined physique.  Benefits of belly dance include the following:
•    Toning up flabby muscles
-    Bad posture in everyday life can lead to certain muscles becoming disused over time, and turning into unwanted fat. Thankfully, belly dance can help your body rediscover these lost muscles by toning up your belly (abdominal muscles or obliques), the legs, lower back, as well as the arms.

•    Getting an exercise ‘high’
-    Belly dancing offers a great form of aerobic exercise, with natural endomorphins entering the body and boosting the mind, to give the dancer an exercise high. Belly dancing is great for blowing away mental cobwebs, whilst giving its dancers a happier outlook on life.

•    Building up bones and joints
-    Belly dance is a great exercise for building the body’s bones and joints. It can help prevent osteoporosis, as it requires body weight to be shifted from leg to leg – working out a range of different bones and joints in the process.
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