Fusion Dance & Music Academy
86-1, 1st Floor,
Jalan 2/17,
Taman Fadason Off Jalan Kepong,
52100 Kuala Lumpur,
Malaysia.
+603-6257 7739
+6012-698 1739
fdm_academy@yahoo.com

Zumba Fitness

~Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members¡¯ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don¡¯t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps. Improved coordination: By joining a Zumba class, you¡¯ll definitely improve your coordination, which is extremely important to maintain as you grow older. ~Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. ~Everyone can join in: Classes are offered at all levels, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. ~Increased confidence: Thanks to all that dancing that a Zumba workout requires, you¡¯ll lower your inhibitions, you¡¯ll improve your posture, you¡¯ll have better coordination and you¡¯ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence.

Zumba Fitness

   

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